Stretch and strengthen your body, as well as improving balance and coordination. Yoga positions can be modified to suit your own level of fitness and flexibility.
Estyn a chryfhau eich corff, yn ogystal â gwella cydbwysedd a chydlynu. Gellir addasu sefyllfaoedd yoga i addasu i'ch lefel eich ffitrwydd a hyblygrwydd eich hun.
