Chair Yoga is a gentle practice in which postures are performed whilst seated and/or with the aid of a chair. This class is suitable for all ages and abilities.
Mae Ioga cadair yn ymarfer addfwyn ble mae symudiadau yn cael eu ymarfer wrth eistedd mewn cadair neu gyda cymorth y gadair. Mae'r dosbarth yma yn addas ar gyfer pob gallu ac oed.
