High Intensity Interval Training (HIIT)- fast paced, ultra efficient training. Burn more calories, develop explosive power. This is an increasingly popular training method amongst athletes as it allows them to fat burn whilst building lean muscle. We use a unique combination of bodyweight, resistance and bag & pad exercises to provide an unequalled HIIT session.
HIIT training can also trigger the ‘afterburn’ effect- boosting your body’s metabolic workrate post-exercise. This is a distinct advantage over slow rate cardio, as well as being far less time consuming. This programme is ideal for torching fat, building fierce cardio and generating explosive power.