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MMA Build

at 100% MMA

MMA Build

at 100% MMA

1 more Activity at 100% MMA

Circuit based training focussing on strength and conditioning, cardiovascular fitness and motor skills training. We build speed, power, endurance, technical skills- everything required to improve athletic performance whilst keeping sessions interesting and diverse. As well as training pads, ground and pound on the bag and knees in the clinch, we train strength, agility and cardio using a variety of equipment and training methods. This is a great ‘all rounder’ programme. Develop your MMA skills whilst building strength, fitness and a strong, tough, healthy body. Build physical and mental toughness, counteract stress and get into fighting shape. All levels catered for, from total beginners to professional fighters.

1 more Activity at 100% MMA

Circuit based training focussing on strength and conditioning, cardiovascular fitness and motor skills training. We build speed, power, endurance, technical skills- everything required to improve athletic performance whilst keeping sessions interesting and diverse. As well as training pads, ground and pound on the bag and knees in the clinch, we train strength, agility and cardio using a variety of equipment and training methods. This is a great ‘all rounder’ programme. Develop your MMA skills whilst building strength, fitness and a strong, tough, healthy body. Build physical and mental toughness, counteract stress and get into fighting shape. All levels catered for, from total beginners to professional fighters.

Showing ONLY MMA Build at 100% MMA
Monday
08:00 40 mins
Friday
08:00 40 mins