Circuit based training focussing on strength and conditioning, cardiovascular fitness and motor skills training.
We build speed, power, endurance, technical skills- everything required to improve athletic performance whilst keeping sessions interesting and diverse. As well as training pads, ground and pound on the bag and knees in the clinch, we train strength, agility and cardio using a variety of equipment and training methods.
This is a great ‘all rounder’ programme. Develop your MMA skills whilst building strength, fitness and a strong, tough, healthy body. Build physical and mental toughness, counteract stress and get into fighting shape. All levels catered for, from total beginners to professional fighters.