Yoga can assist a healing cessation for anyone in either physical and emotional trauma using movement as a tool or meditation to help reunite the biomechanics of both body and mind back towards equilibrium.
It can benefit anyone, whether you’re prone to injury and are seeking an alternative exercise regime or prone to stress, and the increasing intensity of modern day life has led you to find a yoga class to kick the ‘stress habit’, restore and rejuvenate your life from the yoga mat, up.
Yoga is not about developing yourself to touch your toes, or to be extremely flexible, in fact far from it! It’s about feeling good in your body & spirit.
