Each class lasts 60 minutes and begins with a warm up, followed by a pole dance routine, body conditioning, and a cool down. The focus of each class is to improve strength, muscle tone, and flexibility.
Designed for advanced dancers.
Each class lasts 60 minutes and begins with a warm up, followed by a pole dance routine, body conditioning, and a cool down. The focus of each class is to improve strength, muscle tone, and flexibility.
Designed for advanced dancers.
