A 45-minute full body dumbbell (kettle bells will also do) class. We will incorporate upper body exercises with lower body exercises to increase the heart rate while building strength. Suitable for all levels. Class is done via Zoom.
A 45-minute full body dumbbell (kettle bells will also do) class. We will incorporate upper body exercises with lower body exercises to increase the heart rate while building strength. Suitable for all levels. Class is done via Zoom.
