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33 more Activities at Total Fitness Lincoln

A chinese exercise system that uses slow, smooth body movements to receive a state of relaxation in both mind and body whilst also strengthening the cardiovascular and immune system Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

or contact Total Fitness Lincoln
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33 more Activities at Total Fitness Lincoln

A chinese exercise system that uses slow, smooth body movements to receive a state of relaxation in both mind and body whilst also strengthening the cardiovascular and immune system Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

or contact Total Fitness Lincoln
Website
Showing ONLY Tai Chi Fit at Total Fitness Lincoln
Friday
09:30 45 mins