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33 more Activities at Total Fitness Lincoln

Pilates is a form of exercise that if performed regularly, re-establishes correct muscle recruitment which restores good posture. This is achieved by identifying which muscles are weak, strong, short, long etc. and then correcting the muscle imbalances by stretching and relaxing tight, short muscles and then strengthening weak, long ones. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back.

or contact Total Fitness Lincoln
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33 more Activities at Total Fitness Lincoln

Pilates is a form of exercise that if performed regularly, re-establishes correct muscle recruitment which restores good posture. This is achieved by identifying which muscles are weak, strong, short, long etc. and then correcting the muscle imbalances by stretching and relaxing tight, short muscles and then strengthening weak, long ones. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back.

or contact Total Fitness Lincoln
Website
Showing ONLY Pilates at Total Fitness Lincoln
Monday
10:00 60 mins
18:00 45 mins
Wednesday
09:30 60 mins
18:00 60 mins
Friday
09:30 60 mins
10:30 60 mins