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Fitness Pilates

at Total Fitness Lincoln

Fitness Pilates

at Total Fitness Lincoln

33 more Activities at Total Fitness Lincoln

Pilates is a form of exercise that if performed regularly, re-establishes correct muscle recruitment which restores good posture. This is achieved by identifying which muscles are weak, strong, short, long etc. and then correcting the muscle imbalances by stretching and relaxing tight, short muscles and then strengthening weak, long ones. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back.

A slightly more active version.

or contact Total Fitness Lincoln
Website
33 more Activities at Total Fitness Lincoln

Pilates is a form of exercise that if performed regularly, re-establishes correct muscle recruitment which restores good posture. This is achieved by identifying which muscles are weak, strong, short, long etc. and then correcting the muscle imbalances by stretching and relaxing tight, short muscles and then strengthening weak, long ones. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back.

A slightly more active version.

or contact Total Fitness Lincoln
Website
Showing ONLY Fitness Pilates at Total Fitness Lincoln
Monday
11:15 60 mins