Gentle Yoga is suitable for any age or experience level. This class is perfect for beginners as each pose is broken down step by step! I keep my class sizes small and everyone is friendly and welcoming!
What is Kripalu Yoga?
Kripalu Yoga is a compassionate and inclusive practice suitable for all ages and ability levels. The goal of Kripalu Yoga is to empower people through the practise of yoga to live a more fulfilled life.
What should I wear?
Clothing you can move easily in. For example: t shirts, shorts, leggings, tracksuit bottoms. Yoga is practised barefoot but if you struggle to grip the mat, yoga socks and gloves can be worn to aid this.
What should I bring?
I have yoga mats, blocks and straps that can be used for class, but I would recommend investing in your own yoga mat if you intend on maintaining a regular practise.
I would also recommend bringing a blanket and a cushion to classes but this is not obligatory. Both of these can be used as props in various postures and you may want to lay the blanket over you during savasana.