This is a general-level class suitable for beginners. All props are provided in the heart of Greenwich Village. St Mark's Centre is right behind Greenwich Train and DLR Station. Come as you are.
About Iyengar Yoga The Iyengar Yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety. When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.
All Iyengar yoga teachers are trained to rigorously high standards. After training regularly with a qualified teacher for a minimum of three consecutive years, candidates undertake a two year teacher training programme followed by the Introductory Level 2 assessment. Once qualified, teachers must continue training regularly and complete professional development training each year in order to maintain their membership of the Association. In this way the care and precision that characterises Iyengar yoga is maintained. Rosana is a Certified Iyengar Yoga teacher with over 12 years' experience.
