An evening restorative session designed to help you unfold the body and unwind the mind.
In this slightly slower-pace class we are guided by the breath to encourage relaxation while building strength and stability. This calming session focuses on gentle yet effective movements, promoting whole body awareness in a mindful way. Suitable to all levels, including postnatal women, we like to end this class with a guided relaxation, to help you transition into the evening with calmness and ease.
