Hatha can be translated in two ways “forceful” or the “yoga of activity” but also as “sun” (ha) and “moon” (tha), the yoga of balance. Union of mind, body and spirit. The practice involving breath, body and mind. In this class we visit a more traditional style of practice with a Dharma talk to start (yoga philosophy), mantras (chants) to begin and end the class as well as pranayama (breath work) and asana (posture work) practice.

Leading this class is the very fantastic Ramila Patel, who is an advanced yoga teacher and wellness instructor.