In this slower class that focus on ease of movement within the body. With longer holds in postures for with the aid of blocks, straps and bolsters, Yin + Restore Yoga combines the Yin postures which target the deep connective tissues, like your fascia, ligaments, joints, and bones. As well as the restful supported poses of Restorative yoga. Both are designed to calm the mind and nervous system, whilst gently toning the body in a form of slow moving meditation.
