**Hot Yoga 26:2** **9:15–10:15am**
Challenge your body, focus your mind and leave feeling strong, energised and accomplished.
Practised in a room heated to approximately **37°C** with added humidity, this class follows the traditional sequence of **26 postures and 2 breathing exercises**. Each posture is practised twice, allowing you to deepen your awareness, improve your technique and build confidence throughout the class.
The warmth of the room encourages your muscles to relax, helping to improve flexibility and mobility while providing a challenging full-body workout. Regular practice can help develop strength, balance and endurance, while supporting overall fitness and wellbeing.
Whether your goal is to increase flexibility, build strength, improve your fitness or simply enjoy an invigorating practice, this class offers a rewarding experience for both body and mind.
**Suitable for:** Beginners through to experienced practitioners. Options are offered throughout the class, and you're always encouraged to work at your own pace.
**Benefits:** 🔥 Builds strength and endurance 🔥 Improves flexibility and balance 🔥 Supports cardiovascular fitness 🔥 Encourages focus and mental resilience 🔥 Leaves you feeling refreshed, energised and empowered
