**Mat-Based Pilates** **Thursday | 6:00–7:00pm**

Build strength, improve posture and move with confidence in our friendly, welcoming Mat-Based Pilates class.

This class focuses on strengthening your core, improving flexibility, balance and mobility through controlled, low-impact movements. Pilates helps develop body awareness, stability and strength while supporting better everyday movement.

Suitable for beginners and all fitness levels, you'll be encouraged to work at your own pace in a calm, supportive environment. Whether you're completely new to Pilates, looking to complement your yoga practice, or wanting to improve your overall strength and wellbeing, this class is for you.

**Benefits include:** ✨ Strengthening your core and supporting posture ✨ Improving flexibility, balance and mobility ✨ Building stability and body awareness ✨ Supporting healthy, confident movement

Join us for an hour dedicated to moving well, feeling stronger and taking time for yourself.