**Full Led Ashtanga Primary Series** **Saturday | 9:00–10:30am | In Studio & Live on Zoom**
A traditional 90-minute led Ashtanga Primary Series practice for those with a regular Ashtanga practice or familiarity with the Ashtanga system.
This longer practice allows you to experience the full journey of the Primary Series, beginning with **Sun Salutations A & B**, followed by standing postures, seated postures, backbends, finishing postures and a well-earned **Savasana**.
Led through the traditional sequence, you'll be guided to connect breath with movement, build strength and flexibility, and deepen your awareness of the practice. The consistent nature of Ashtanga allows you to notice your progress, develop focus and create a moving meditation on the mat.
This is a dynamic and focused practice designed for students who are comfortable with the Ashtanga method and ready to explore a longer practice.
Join us in our welcoming boutique studio or practise live from home via Zoom.
**Suitable for:** Students with a regular Ashtanga practice or those familiar with the Primary Series.
**Benefits include:** ✨ Deepens your Ashtanga practice ✨ Builds strength, flexibility and stamina ✨ Improves focus and concentration ✨ Develops a stronger mind-body connection ✨ Creates space for mindfulness and self-awareness
Finish your Saturday morning feeling energised, grounded and connected.
