**Slow Flow Yoga** **5:30–6:30pm | In Studio & Live on Zoom**
Slow down, breathe deeply and move with intention.
Our Slow Flow Yoga class is a gentle, mindful practice that links breath with movement through a series of flowing postures. With time to explore each pose, you'll build strength, improve flexibility and mobility, and create a sense of calm and balance.
Suitable for all abilities, including beginners, this class encourages you to move at your own pace, listening to your body without judgement. Modifications are always offered, making the practice accessible whether you're new to yoga or returning to your mat.
Join us in our welcoming boutique studio or from the comfort of your own home via Zoom. However you choose to practise, you'll leave feeling stretched, refreshed and ready for a restful evening.
**Suitable for:** Beginners to experienced yogis.
**Benefits:** • Improves flexibility and mobility • Builds strength and balance • Reduces stress and tension • Encourages mindful movement and relaxation
