A traditional, breath-led Ashtanga practice designed to build strength, focus and inner awareness.

This class guides you through the foundations of the Ashtanga Primary Series, beginning with **Sun Salutations A & B**, followed by standing postures, seated postures, backbends, finishing postures, inversions and a calming **Savasana**.

Ashtanga is a dynamic and purposeful practice, linking breath with movement to create heat, strength and mindfulness. The sequence remains consistent, allowing you to deepen your practice over time, develop body awareness and notice your own progress.

This class can be physically challenging, but modifications and guidance are offered throughout so you can work safely and mindfully with your own body.

**Suitable for:** Practitioners with some yoga experience. Beginners who are new to yoga may find the pace and traditional sequence challenging, but those with commitment and curiosity are welcome to join.

**Benefits:** ✨ Builds strength and flexibility ✨ Improves focus and discipline ✨ Develops body awareness and confidence ✨ Creates a moving meditation through breath and movement ✨ Supports a regular, consistent yoga practice

Passcode: Yogayoga