Our Vinyasa flow classes are fun and challenging and open to both beginners and the more experienced. Each class will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression.
Each class is individually sequenced and modifications are offered to ensure you can practise safely and choose the best pose to suit you. Remember all postures are optional so if it’s not right for you then skip it… but if you fancy a challenge then join in!
'Vinyasa' means breath synchronised movement and in this flowing yoga style the postures are linked together in a flowing sequence. Contrary to Ashtanga which has a set sequence, each Vinyasa flow class will vary in the postures included but will still include a wide range of movements to increase strength and flexibility. A mindfulness approach is woven throughout the classes, with a focus on the breath.
Find a class to suit your mood; whether you are looking for a slower, stretch-focused class or a dynamic flow to build heat, each class will leave you with a unique balance of energy and calm.
