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31 more Activities at Virgin Active - Leeds Kirkstall Road Health Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Leeds Kirkstall Road Health Club
move.gb@virginactive.co.uk 01132246601 Website
31 more Activities at Virgin Active - Leeds Kirkstall Road Health Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Leeds Kirkstall Road Health Club
move.gb@virginactive.co.uk 01132246601 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Leeds Kirkstall Road Health Club
Monday
17:00 45 mins
Sunday
12:30 5h 45m