Hot Hatha Yoga:
The practice is based on 26 Hatha Yoga postures in a heated room around 90 degrees to 100.
All Levels including beginners are welcome. All body types and ages practice together.
Excellent for healing old injuries, preventing back and knee issues, sports injuries
Helps relieve arthritis
Revilaties skin and reduces the effects of aging
Builds overall strength, flexibilty, health and vitality
From 300 calories to 1200 calories are burned per session
If your always feeling under the weather, lack of energy, have nagging old injuries or just cant seem to shift those extra pounds or struggling to sleep its time to try Hot Hatha Yoga