You know all those cool fundamentals we work on in L1 & L2 pole classes, well... we thought we could try them on spin pole!
During this class we'll be piecing together all the foundational movements & additional variations into spinning sequences to create gorgeous spinning masterpieces for you to take away with you.
Ideally, it would be great if you have attended a full term (8 weeks) in L1 Pole - Intro to Pole classes, just so you have a basic understanding of grips, etc. but don't worry as we will have variations ready for everyone.
All sequences performed in these classes will be upright, i.e. having your 'standard' invert is not a requirement.
Please ensure you arrive 5 minutes before the class start time & wait in the hallway until the instructor advises you to enter the studio. To ensure safety, all students must participate in a thorough warmup & if you miss the first 5 minutes of class you will be turned away - no exceptions.
Cancellation policy: If you cancel class within 24 hours of it taking place you will not be issued a refund.