Pilates is a system of controlled exercises that engage the mind and condition the total body. Todays class is a live streamed but be mindful clients can be a bit chatty haha as i live stream it from my studio which you are welcome to come to
Pilates is a system of controlled exercises that engage the mind and condition the total body. Todays class is a live streamed but be mindful clients can be a bit chatty haha as i live stream it from my studio which you are welcome to come to
