I offer exercise classes in Leeds & Knaresborough. These sessions are suitable for all levels of fitness including beginners. The sessions offer a fun way of improving your fitness levels, strength and co-ordination, and general health & wellbeing. Come along and give it a try!
I can offer nutrition advice and apply the principles of nutrition to your own personal physical activity programme.
Understanding the principles of nutrition is important when working to achieve specific results and maintaining good health. The consumption of a healthy balanced diet provides you with optimal well being.
or contact Gibbons Personal Training - St Nicholas Church Hall