Yoga Soul’s classes combine a balance of Ashtanga, Hatha and Yin yoga styles. We also offer special courses and workshops to deepen your yoga practice and knowledge.
Classes are open to all ages and abilities, whether you are seeking a spiritual practice or simply a means to move and strengthen your body. Modifications are offered to ensure you can practice safely and choose the best pose to suit you. Yoga has many great benefits, it can help to build strength and flexibility, reduce stress and anxiety and promote better sleep.