STRETCH & RELAX Lengthen, re-align, improve your posture and balance. Working with our breath we will stretch for 45 mins with lying or standing exercises before relaxing for a wonderful 15 minutes.
STRETCH & RELAX Lengthen, re-align, improve your posture and balance. Working with our breath we will stretch for 45 mins with lying or standing exercises before relaxing for a wonderful 15 minutes.