PILATES was created by Joseph H Pilates in the early 20th century. It works core strength, flexibility, balance and posture. It helps to re-align the body whilst strengthening the stabilising muscles of the body.
PILATES was created by Joseph H Pilates in the early 20th century. It works core strength, flexibility, balance and posture. It helps to re-align the body whilst strengthening the stabilising muscles of the body.
