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33 more Activities at Pontefract Squash and Leisure Club

An intense workout of all muscle groups. Train the heart through cardio exercise bringing the heart rate up to a maximum and then lowering the heart rate at a steady pace. The strengthening aspect of the class will be working all muscle groups to tone and sculpt. This class will also be trained in flexibility and thus enhance balance. A well-rounded class you will not want to miss.

Showing ONLY Circuits at Pontefract Squash and Leisure Club
18:00 60 mins