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Pilates is a system of controlled exercises that engage the mind and condition the total body.

Each class last for 1 hour containing: Warm up Postural checks Mat based Pilates exercises Cool down including Flexibility and mobilisation exercises

or contact Pilates In and Around Pontefract - The Glasshoughton Centre
[email protected] 07712120855 Website
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Pilates is a system of controlled exercises that engage the mind and condition the total body.

Each class last for 1 hour containing: Warm up Postural checks Mat based Pilates exercises Cool down including Flexibility and mobilisation exercises

or contact Pilates In and Around Pontefract - The Glasshoughton Centre
[email protected] 07712120855 Website
Showing ONLY Pilates at Pilates In and Around Pontefract - The Glasshoughton Centre
Monday
09:30 60 mins
Thursday
09:30 60 mins
Friday
18:00 60 mins