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Dru Yoga is a graceful form of yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating.

Mixed ability, suitable for those with experience and beginners.

Showing ONLY Flowing Dru Yoga at Lakshmi Yoga - Adel Quaker meeting house
19:15 90 mins