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Dru Yoga is a graceful form of yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating.

Mixed ability, suitable for those with experience, beginners and especially those who would like a gentle introduction to yoga.

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Dru Yoga is a graceful form of yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating.

Mixed ability, suitable for those with experience, beginners and especially those who would like a gentle introduction to yoga.

Showing ONLY Gentle Relaxing Dru Yoga at Lakshmi Yoga - Adel Quaker Meeting House
Friday
12:30 90 mins