Welcome to our high-energy adult kickboxing class, open to individuals aged 11 and up. Whether you're a novice or an experienced practitioner, this class caters to all skill levels. What to Expect:
Diverse Training Techniques: Our sessions encompass a range of training techniques, ensuring a comprehensive and engaging experience for all participants.
Structured Training: Our classes include line work, partner work, kata drills, pad drills, shadow fighting, points fighting, light continuous sparring, and a strong emphasis on physical fitness.
