The Class layout is Circuit form with boxing moves and boxing bags, available to all levels.
Boxing training or boxerfit is becoming recognized as a great way to increase fitness and control weight. Many boxing workouts use a combination of various exercises from skipping, shadow boxing to circuit training, all of which work together to burn tons of calories.
The combination of all these different exercises helps keep the heart rate elevated over the whole workout developing strength and endurance for the heart and circulatory system.
Carl is a level 3 personal trainer with professional boxing experience.