Functional exercise to develop a strong body, pilates helps build your core and improve your posture and co-ordination by targeting the deeper supportive muscles.

The class is suitable for ALL abilities as I give plenty of levels, and make adaptations where needed.

Pilates is great for increasing core strength, reducing back pain, improving posture and compliments activities such as running and cycling. I am also qualified in pre/post natal.

Having run award winning PILATES classes in Leeds for over 12 years, this is my first in the area since recently moving to Calderdale.

I am also available for bespoke private pilates sessions and also run classes for businesses either within work premises or at a studio.

Please get in touch for further details including a Welcome Pack.

EveryBod Pilates 07984 159824 [email protected] www.everybod.com/pilates https://www.facebook.com/everybodfitness/