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Exercise focusing on core stability, alignment and posture, whilst also working on strength development and flexibility; can be helpful with rehab from injury and for people with back problems.

or contact Alison Plant Pilates - Adel Friends Meeting House (Community Hall)
alison@pilates-leeds.com 0775 166 2158 Website
0 more Activities at Alison Plant Pilates - Adel Friends Meeting House (Community Hall)

Exercise focusing on core stability, alignment and posture, whilst also working on strength development and flexibility; can be helpful with rehab from injury and for people with back problems.

or contact Alison Plant Pilates - Adel Friends Meeting House (Community Hall)
alison@pilates-leeds.com 0775 166 2158 Website
Showing ONLY Pilates for the Over 60s at Alison Plant Pilates - Adel Friends Meeting House (Community Hall)
Tuesday
09:30 60 mins