Brockwell Park, Dulwich Rd, London SE24 0PA, United Kingdom
Sunday morning with YOGA! 10-11:30 yoga flow & 11:30-12:45 is better for your back due to a gentler approach.
All classes are mixed-ability, suitable for beginners and intermediate practitioners.
Mats, blocks and straps are available on site. We practice barefoot but wear comfortable clothing that does not restrict your movements.
We normally begin with grounding ourselves, focusing on breath. Then we warm up all parts of the body before getting into some more intensive sequences of movement that promote flexibility and strength of particular areas of the body. Every class includes some spinal twists, forward bends, backbends, balances, hip and chest opening postures and more.
Car parking is available, but if you don't use a car as transport, the nearest station is Herne Hill, then a few minutes walk on foot to Brockwell Lido.
or contact Yoga with Eva - Brockwell Lido