Move logo

Get To Grips - Stretching

at Virgin Active - Streatham

Get To Grips - Stretching

at Virgin Active - Streatham

32 more Activities at Virgin Active - Streatham

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Streatham
[email protected] +44 2087698686 Website
32 more Activities at Virgin Active - Streatham

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Streatham
[email protected] +44 2087698686 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Streatham
Thursday
17:30 45 mins