Our Strength & Conditioning sessions are a great way to develop strength, muscular endurance and develop aesthetics. The session targets specific muscle groups that can't always be hit in a TMF Bootcamp session. Utilising a combination of data-driven programming and functional fitness equipment gives a variety to each session and provides the opportunity to learn new techniques. It will also strengthen your core and build a stronger body that can cope with the challenges thrown at you in our TMF Bootcamp classes.
Visit https://www.tommanningsfitness.com/ or email [email protected] for more information about our classes.
