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30 more Activities at Southbank Club

Kick Fit class starts with stretching exercises and aerobic warm up. You would then move on to pad work with kickboxing drills – all under supervision, followed on with general conditioning exercises consisting of press-ups, squats, sit ups – amongst others. Benefits include toned body muscle definition and if desired – weight loss; the strengthening of the body and mind from the high powered exercise routines which goes on to decrease stress, tone reflexes while increasing endurance and cardiovascular power.

or contact Southbank Club
Website
30 more Activities at Southbank Club

Kick Fit class starts with stretching exercises and aerobic warm up. You would then move on to pad work with kickboxing drills – all under supervision, followed on with general conditioning exercises consisting of press-ups, squats, sit ups – amongst others. Benefits include toned body muscle definition and if desired – weight loss; the strengthening of the body and mind from the high powered exercise routines which goes on to decrease stress, tone reflexes while increasing endurance and cardiovascular power.

or contact Southbank Club
Website
Showing ONLY KickFit at Southbank Club
Saturday
10:00 90 mins