Rabble classes disguise interval training as games, so you workout without noticing.
Games train endurance, speed, agility and coordination.
You can run up to 10K in a class and expect to ache the next day.
For the hardcore, Rabble X adds in circuit exercises for strength and conditioning.
You push yourself because you want to, and you come back because you need more.
On weeknights, we meet by Clapham Common Church - it's just a stone's throw North of the A3 and about 10 minutes away from Clapham Common tube.