Yogasana is a powerful moving meditation which includes a breath set, a mind set, a senses set and a body set. A Vinyasa flow-based sequence that is physically, mentally and spiritually binding taught selflessly with devotion.
Expect a strong focus on breath and some very hands on adjustments as alignment is essential to this class. Yogasana is an ancient science. This class is not for the faint-hearted but is also open to all keen and energetic souls.
Warning! Yogasana had been known to cause natural highs!