Yogasana is a powerful moving meditation which includes a breath set, a mind set, a senses set and a body set. A Vinyasa flow based sequence that is physically, mentally and spiritually binding taught selflessly with devotion. Expect a strong focus on breath and some very hands on adjustments as alignment is essential to this class.Yogasana is an ancient science. This class is not for the faint hearted but is also open to all keen and energetic souls. Warning Yogasana had been known to cause natural highs!