More Morning Flow is a soft, strong and beautiful sequence of yoga postures specifically designed to jump-start your day. Prepare to wake the body up, linking breath with movement to really get your energy flowing.
These morning classes will leave you happier, healthier and leaner with a much more positive outlook on the day to come. This class is a gentle vinyasa flow, specially designed to wake up your muscles without sending you back to sleep.
All levels welcome to this nourishing flow.