More Morning Flow is a soft, strong and beautiful sequence of yoga postures specifically designed to jump start your day. Prepare to wake the body up, linking breath with movement to really get your energy flowing. These morning classes will leave you happier, healthier and leaner with a much more positive outlook on the day to come. This class is a gentle vinyasa flow. Specially designed to wake up your muscles without sending you back to sleep. All levels welcome to this nourishing flow.