Kundalini yoga classes are physically and mentally challenging and cover kriyas (sets of postures), pranayama (breathing techniques), mantras (chanting) and meditation to awaken the Kundalini Energy within. This yoga style balances the glandular system, strengthens the nervous system, and enables you to harness the energy of the mind and the emotions so you can be in control of yourself, rather than being driven by your thoughts and feelings.Kundalini yoga is for everyone and the teachings are designed to give you a "hands on” experience of your highest consciousness.