Need a mid-day energy boost? Join our Ashtanga Vinyasa Yoga practice, work up a sweat, and let go of stress with pranayama breathing!

Whether your goal is flexibility, strength, a workout, or simply clearing your mind, Ashtanga Vinyasa Yoga is a great choice. An extraordinary therapeutic system, it combines asanas with breathing and bandhas, creating heat and detoxifying the body. It assists our bodies in their natural healing abilities, and promotes a healthy immune system.

Each class will end with a short Pranayama breathing practice. This ancient Indian breathing technique increases awareness, centers you and helps you calm and clear your mind. A great way to reduce stress during a busy week!