Start your weekend the right way!
Power Yoga is a challenging and dynamic style that will help you build a strong, flexible and resilient body, release tension, and find greater balance on your mat and in life.
You'll be guided through poses in sync with your breath, helping you to calm your mind and let go of stress, as well as switch on the healing & repair systems in your body.
The 'Power' comes from holding poses, strength-work, playfulness and physicality. Options and modifications are always given to match your level, and you'll be encouraged to do what feels good in your unique body.
Clear your mind and release tension ready for your weekend!
