Pilates is an increasingly popular body conditioning work out. Famous for core strengthening and improving flexibility but also very useful for both injury rehabilitation and prevention.
Great for Pre and Post Natal
Pilates has a long list of benefits beyond these, and is in fact very useful for both injury rehabilitation and prevention. Originally the brain child of Joseph Pilates, Mr Pilates created this exercise style, ultimately fast tracking many people from their hospital beds to full recovery! Pilates is noted to improve overall health and wellbeing, now we are offering you the chance to experience these same benefits.