PowerWave is a revolutionary 30-minute HIIT/Cross training type workout for the entire body using a bag to assist with exercises that work on posture, core strength and endurance. Workouts repeats 5 different exercises, 4 times within 20 minutes and we top it up with a warm up and cool down to burn calories and tone the whole body.
This is a total body high intensity interval training program to increase metabolism, strength, and endurance as you train your body to burn fat during and after each session. Thirty minutes is all it takes to achieve health benefits and reach your fitness goals all while you maximize your workout time.
