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19 more Activities at Everyone Active - Hartham Leisure Centre

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

or contact Everyone Active - Hartham Leisure Centre
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19 more Activities at Everyone Active - Hartham Leisure Centre

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

or contact Everyone Active - Hartham Leisure Centre
Website
Showing ONLY HIIT at Everyone Active - Hartham Leisure Centre
Wednesday
18:30 45 mins