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2 more Activities at D-Man Fitness - The Gym Balham SDA Church

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. It pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Our interval training is the pinnacle of cardio training.

INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. It offers participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

The class is driven by motivating music and the direction of the instructor. This training programme takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.

2 more Activities at D-Man Fitness - The Gym Balham SDA Church

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. It pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Our interval training is the pinnacle of cardio training.

INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. It offers participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

The class is driven by motivating music and the direction of the instructor. This training programme takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.

Showing ONLY Insanity Live at D-Man Fitness - The Gym Balham SDA Church
Thursday
19:00 30 mins